Holy hamstrings

Leg Day.

Luckily uneventful with the kiddos.  Both in kids club safe and sound.  Which means 2 full hours of legs.

Squats
65lbs - 12 reps x 2 sets
85lbs - 10 reps
105- 5 reps

I <3 circuit weight training

Circuit #1 (4 sets)

Dead lifts - 60lbs 10 reps
Leg lifts - sandbag 10 reps
Single legged lunge- 10 reps per leg

Circuit #2 (4 sets)

Good mornings- 40 lbs 10 reps
Leg press- 85 lbs 10 reps
Calf raises - 85 lbs 10 reps

I then added in some sets with the stability ball.  Once I figure out how to upload Pinterest pictures I will do so.  I have so far taken many ideas off of Pinterest.

But holy moly my quads, glutes, and hamstrings were on fire for several days after.  Best leg workout  I have ever done.  Definitely not easy to carry babies around with sore legs.

Goal for me is to continue to have workouts like these.

Current weight- 112
Goal weight- 125

"Wow I really regret that workout" - said no one ever